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老兵少將籃球集訓(xùn)營(yíng)授課內(nèi)容有哪些?

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老兵少將籃球集訓(xùn)營(yíng)
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老兵少將籃球集訓(xùn)營(yíng)的授課內(nèi)容都有哪些,今天夏令營(yíng)小編一一為您解答!


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    老兵少將籃球集訓(xùn)營(yíng)課程內(nèi)容:
    初級(jí)班:協(xié)調(diào)性練習(xí)、身體素質(zhì)練習(xí)、心肺功能練習(xí)、班性訓(xùn)練、行進(jìn)間運(yùn)球、籃球基礎(chǔ)理
    論知識(shí)、傳接球練習(xí)、標(biāo)注肩上投籃練習(xí)、三步籃練習(xí)等。
    中級(jí)班:籃球球性練習(xí)、三步上籃練習(xí)、體能訓(xùn)練、個(gè)人技術(shù)強(qiáng)化訓(xùn)練、三對(duì)三模擬練習(xí)、
    比賽規(guī)則、籃球基本知識(shí)等。
    高級(jí)班:三對(duì)三攻防訓(xùn)練、五對(duì)五全場(chǎng)演練、一對(duì)一攻防訓(xùn)練、技戰(zhàn)術(shù)訓(xùn)練、體能專項(xiàng)強(qiáng)化
    訓(xùn)練、籃球發(fā)展歷史、籃球運(yùn)動(dòng)防護(hù)等。

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